What Are Symptoms of Prediabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Common Symptoms of Prediabetes

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue or tiredness
• Blurred vision
• Slow-healing sores or cuts
• Darkened skin patches (often on the neck, armpits, or groin)

Who Is at Risk?

Certain factors increase the risk of prediabetes, including:

• Being overweight or obese
• Having a family history of diabetes
• Being physically inactive
• Having high blood pressure or cholesterol
• Being over the age of 45
• Having a history of gestational diabetes or giving birth to a baby over 9 pounds

What Should You Do?

• Get Tested: Visit your doctor for a blood sugar test to confirm if you have prediabetes.
• Lifestyle Changes:
  • Eat a balanced diet rich in fruits, vegetables, and whole grains.
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can Prediabetes Be Reversed?

Yes! With proper lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.