Am I Prediabetic?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

How Do I Know If I’m Prediabetic?

Common signs and risk factors include:

• Family history of diabetes
• Being overweight or obese
• Sedentary lifestyle
• High blood pressure or cholesterol
• Age (risk increases after 45)

To confirm, consult your doctor for tests like A1C, fasting blood sugar, or an oral glucose tolerance test.

What Should I Do If I’m Prediabetic?

• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments with your doctor.
• Medication: In some cases, your doctor may prescribe medication to help manage blood sugar levels.

Can Prediabetes Be Reversed?

Yes! With proper lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.