What Are Prediabetic Blood Sugar Levels?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Blood Sugar Levels for Prediabetes

The following blood sugar levels indicate prediabetes:

• Fasting Blood Sugar: 100 to 125 mg/dL (5.6 to 6.9 mmol/L)
• A1C Level: 5.7% to 6.4%
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL (7.8 to 11.0 mmol/L)

Why Is Prediabetes Dangerous?

If left untreated, prediabetes can progress to type 2 diabetes, which increases the risk of serious health complications such as:

• Heart disease
• Stroke
• Kidney disease
• Nerve damage

What Should You Do If You Have Prediabetes?

• Consult Your Doctor: They can confirm the diagnosis and recommend a plan to prevent diabetes.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they are improving.

Can You Reverse Prediabetes?

Yes! With healthy lifestyle changes, many people can return their blood sugar levels to normal and prevent the onset of type 2 diabetes.