Is a Blood Sugar Level of 104 mg/dL Good?

What Does 104 mg/dL Mean?

A blood sugar level of 104 mg/dL is typically considered within the normal range for a fasting blood sugar test. It indicates that your blood sugar levels are well-regulated at the time of testing.

Is 104 mg/dL Good?

Yes, a blood sugar level of 104 mg/dL is generally considered good for a fasting test. Here’s how it compares to standard ranges:

• Normal: 70–99 mg/dL
• Prediabetes: 100–125 mg/dL
• Diabetes: 126 mg/dL or higher

While 104 mg/dL is slightly above the "normal" range, it is still considered healthy and does not indicate diabetes or prediabetes.

What Should You Do?

Even though 104 mg/dL is a good level, it’s important to maintain healthy habits to keep your blood sugar in check:

• Healthy Diet: Focus on whole foods, vegetables, lean proteins, and healthy fats. Avoid excessive sugar and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Monitor Blood Sugar: If you’re at risk for diabetes, consider regular monitoring to catch any changes early.
• Consult Your Doctor: If you’re concerned about your blood sugar levels, discuss them with your healthcare provider.

Can You Improve Your Blood Sugar?

Yes! Even if your blood sugar is in a healthy range, you can take steps to optimize it further through lifestyle changes like diet, exercise, and stress management.