Is a Blood Sugar Level of 94 mg/dL Good?

What Does 94 mg/dL Mean?

A blood sugar level of 94 mg/dL is considered within the normal range for fasting blood glucose. This means your blood sugar is well-regulated and not indicative of diabetes or prediabetes.

Is 94 mg/dL Good?

Yes, a blood sugar level of 94 mg/dL is excellent. It falls within the normal range of 70-99 mg/dL for fasting blood glucose. Maintaining levels in this range reduces the risk of diabetes and related complications.

How to Maintain Healthy Blood Sugar Levels

• Healthy Diet: Focus on whole foods, fiber, and lean proteins while avoiding sugary and processed foods.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Stay Hydrated: Drink plenty of water to help regulate blood sugar levels.
• Monitor Regularly: Check your blood sugar levels periodically to ensure they remain within the normal range.

When to Be Concerned

If your fasting blood sugar consistently exceeds 99 mg/dL, it may indicate prediabetes or diabetes. Consult your doctor for further evaluation and guidance.