How Do I Know I Am Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Signs and Symptoms

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

However, the only way to confirm prediabetes is through blood tests.

Diagnostic Tests

Your doctor may use the following tests to diagnose prediabetes:

• A1C Test: An A1C level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A fasting blood sugar level between 100 and 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test (OGTT): A blood sugar level between 140 and 199 mg/dL after 2 hours indicates prediabetes.

What Should You Do?

If you are diagnosed with prediabetes, take action to prevent it from progressing to diabetes:

• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if you are overweight or obese.
• Regular Checkups: Monitor your blood sugar levels and visit your doctor regularly.
• Medication: In some cases, your doctor may prescribe medication to help manage blood sugar levels.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes and proper management, many people can reverse prediabetes and prevent the onset of type 2 diabetes.