Is an A1C Level of 5.0% Good?

What Does 5.0% Mean?

An A1C level of 5.0% indicates that your average blood sugar levels have been within the normal range over the past 2-3 months.

Is 5.0% Good?

Yes, a 5.0% A1C is considered excellent and falls within the normal range for individuals without diabetes. It suggests that your blood sugar levels are well-controlled, reducing the risk of diabetes-related complications.

What Should You Do?

• Maintain Healthy Habits:
  • Continue eating a balanced diet rich in whole foods, vegetables, and lean proteins.
  • Stay physically active with regular exercise.
  • Monitor your weight and avoid excessive weight gain.
• Regular Checkups: Even with a healthy A1C, it's important to have regular checkups to monitor your overall health.
• Avoid Risky Behaviors: Limit processed foods, sugary drinks, and unhealthy fats to maintain your A1C level.

Can You Keep Your A1C at 5.0%?

Absolutely! By maintaining a healthy lifestyle, you can keep your A1C in the normal range and reduce the risk of developing diabetes in the future.