How to Know If You're Prediabetic

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Signs and Symptoms

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

However, most people discover they are prediabetic through routine blood tests.

Diagnostic Tests

To confirm prediabetes, doctors use the following tests:

• A1C Test: A result between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A result between 100-125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test: A result between 140-199 mg/dL after 2 hours indicates prediabetes.

Risk Factors

You may be at higher risk for prediabetes if you:

• Are overweight or obese
• Have a family history of diabetes
• Are over 45 years old
• Are physically inactive
• Have high blood pressure or high cholesterol

What Should You Do?

If you suspect you are prediabetic, take these steps:

• Consult Your Doctor: Get tested to confirm your condition.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 30 minutes most days).
  • Lose weight if overweight.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can You Reverse Prediabetes?

Yes! With lifestyle changes like a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent the onset of type 2 diabetes.