Is a Blood Sugar Level of 105 mg/dL Normal?

What Does 105 mg/dL Mean?

A blood sugar level of 105 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70 and 99 mg/dL. It could indicate prediabetes or early stages of diabetes.

Is 105 mg/dL Bad?

While 105 mg/dL is not extremely high, it is above the normal range and could be a sign of insulin resistance or prediabetes. If left unmanaged, it may progress to type 2 diabetes and increase the risk of:

• Heart disease
• Kidney problems
• Nerve damage
• Vision issues

What Should You Do?

• Consult Your Doctor: They may recommend further tests like an A1C or glucose tolerance test.
• Lifestyle Changes:
  • Eat a balanced diet (low in refined sugars and carbs).
  • Engage in regular physical activity (30 minutes most days).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to identify patterns.
• Medication: If necessary, your doctor may prescribe medications to help manage blood sugar.

Can You Lower Your Blood Sugar?

Yes! With healthy lifestyle changes, you can often bring your blood sugar levels back into the normal range and reduce the risk of developing diabetes.