What Lowers Your A1C?

Understanding A1C

Your A1C level is a measure of your average blood sugar levels over the past 2-3 months. Lowering your A1C can help reduce the risk of diabetes-related complications.

Effective Ways to Lower Your A1C

• Healthy Diet:
  • Focus on whole, unprocessed foods.
  • Limit intake of sugar and refined carbohydrates.
  • Increase fiber-rich foods like vegetables, fruits, and whole grains.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate aerobic activity per week.
  • Include strength training exercises twice a week.
• Weight Management:
  • Losing even a small amount of weight can improve blood sugar control.
• Medication:
  • Take prescribed medications as directed by your healthcare provider.
• Regular Monitoring:
  • Check your blood sugar levels regularly to track your progress.
• Stress Management:
  • Practice relaxation techniques like deep breathing, meditation, or yoga.
• Sleep:
  • Aim for 7-9 hours of quality sleep each night.

Additional Tips

• Stay Hydrated: Drink plenty of water throughout the day.
• Limit Alcohol: Alcohol can affect blood sugar levels, so consume it in moderation.
• Quit Smoking: Smoking can worsen diabetes complications.

Consult Your Doctor

Always consult with your healthcare provider before making significant changes to your diet, exercise, or medication regimen. They can provide personalized advice and support.