How to Get Your A1C Down

What is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. It is a key indicator of how well you are managing your diabetes.

Why Lower Your A1C?

Lowering your A1C can reduce the risk of diabetes-related complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

Steps to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, lean proteins, and whole grains.
  • Avoid sugary drinks and limit refined carbohydrates.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week.
  • Include both aerobic activities (like walking or swimming) and strength training.
• Weight Management:
  • If overweight, losing even a small amount of weight can improve blood sugar control.
• Medication Adherence:
  • Take prescribed medications as directed by your healthcare provider.
  • Discuss any side effects or concerns with your doctor.
• Regular Monitoring:
  • Check your blood sugar levels regularly to track your progress.
  • Keep a log of your readings to share with your healthcare provider.
• Stress Management:
  • Practice stress-reducing techniques such as meditation, deep breathing, or yoga.
  • Ensure you get adequate sleep each night.

Consult Your Healthcare Provider

It's important to work closely with your healthcare provider to create a personalized plan to lower your A1C. They can provide guidance, adjust medications, and monitor your progress.