How Quickly Can Prediabetes Turn Into Diabetes?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

How Quickly Can It Progress?

The progression from prediabetes to diabetes can vary depending on several factors, including:

• Lifestyle Choices: Poor diet, lack of exercise, and being overweight can accelerate the progression.
• Genetics: Family history of diabetes can increase the risk.
• Age: Older adults are more likely to develop diabetes.
• Other Health Conditions: Conditions like high blood pressure and high cholesterol can contribute.

On average, without intervention, prediabetes can turn into diabetes within 5 to 10 years.

How Can You Prevent or Delay Diabetes?

• Healthy Diet: Focus on whole foods, reduce sugar and refined carbs, and increase fiber intake.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing even a small amount of weight can significantly reduce your risk.
• Regular Check-Ups: Monitor your blood sugar levels and consult your doctor regularly.
• Medication: In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes and proper management, many people can reverse prediabetes and prevent it from progressing to diabetes.