Is a Blood Sugar Level of 98 Normal?

What Does 98 mg/dL Mean?

A blood sugar level of 98 mg/dL is considered within the normal range for fasting blood sugar levels. It indicates that your blood sugar is well-regulated and not elevated.

Is 98 mg/dL Normal?

Yes, a blood sugar level of 98 mg/dL is considered normal for most people. Here’s a breakdown of blood sugar ranges:

• Normal: 70-99 mg/dL (fasting)
• Prediabetes: 100-125 mg/dL (fasting)
• Diabetes: 126 mg/dL or higher (fasting)

What Should You Do?

• Maintain Healthy Habits:
  • Continue eating a balanced diet rich in whole foods.
  • Engage in regular physical activity.
  • Avoid excessive sugar and refined carbohydrates.
• Monitor Regularly: Even if your blood sugar is normal, periodic checks can help you stay on track.
• Consult Your Doctor: If you have concerns about your blood sugar or risk factors for diabetes, discuss them with your healthcare provider.

Can Blood Sugar Levels Change?

Yes, blood sugar levels can fluctuate based on factors like diet, exercise, stress, and illness. Maintaining a healthy lifestyle is key to keeping your levels stable.