How to Tell if You're Prediabetic

What is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you don't make lifestyle changes.

Key Indicators of Prediabetes

Here are some signs and symptoms that may indicate you are prediabetic:

• Elevated Blood Sugar Levels: Fasting blood sugar levels between 100-125 mg/dL or an A1C level between 5.7% and 6.4%.
• Increased Thirst and Urination: Feeling unusually thirsty and needing to urinate more often.
• Fatigue: Feeling tired or sluggish, even after adequate rest.
• Blurred Vision: Experiencing blurred vision, which can be a sign of high blood sugar.
• Weight Gain: Unexplained weight gain, especially around the abdomen.
• Darkened Skin Patches: Darkened skin patches, particularly around the neck, armpits, or groin (a condition called acanthosis nigricans).

How to Confirm Prediabetes

If you suspect you may be prediabetic, it's important to consult your doctor. They may recommend the following tests:

• Fasting Blood Sugar Test: Measures your blood sugar after an overnight fast.
• Oral Glucose Tolerance Test (OGTT): Measures your blood sugar before and after drinking a sugary solution.
• A1C Test: Provides an average of your blood sugar levels over the past 2-3 months.

What Should You Do?

If you are diagnosed with prediabetes, take action to prevent it from progressing to diabetes:

• Adopt a Healthy Diet: Focus on whole foods, lean proteins, and reduce sugar and refined carbs.
• Exercise Regularly: Aim for at least 150 minutes of moderate exercise per week.
• Lose Weight: Even a small amount of weight loss can make a big difference.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments with your doctor.
• Quit Smoking: Smoking increases your risk of diabetes and other health complications.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight management, many people can reverse prediabetes and prevent the onset of type 2 diabetes.