Why Is My A1C Going Up?

Common Reasons for Rising A1C

If your A1C level is increasing, it could be due to several factors. Here are some common reasons:

• Dietary Choices: Consuming too many sugary or high-carb foods can raise blood sugar levels.
• Lack of Physical Activity: Exercise helps regulate blood sugar, and inactivity can lead to higher levels.
• Medication Issues: Skipping doses or incorrect dosages of diabetes medications can affect blood sugar control.
• Stress: Stress hormones can cause blood sugar levels to rise.
• Illness or Infection: Sickness can temporarily increase blood sugar levels.
• Weight Gain: Excess weight can make it harder for your body to manage blood sugar.

What Can You Do?

To address rising A1C levels, consider the following steps:

• Review Your Diet: Focus on low-carb, high-fiber foods and avoid sugary snacks.
• Increase Physical Activity: Aim for at least 30 minutes of moderate exercise most days of the week.
• Take Medications as Prescribed: Follow your doctor’s instructions carefully and report any issues.
• Manage Stress: Practice relaxation techniques like deep breathing, meditation, or yoga.
• Monitor Blood Sugar Regularly: Track your levels to identify patterns and make adjustments.
• Consult Your Doctor: Discuss your concerns and get personalized advice.

When to Seek Help

If your A1C continues to rise despite your efforts, contact your healthcare provider. They may need to adjust your treatment plan or investigate other underlying causes.