How Serious Is Prediabetes

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is often a warning sign that you are at risk of developing type 2 diabetes.

How Serious Is It?

Prediabetes is a serious health condition because:

It increases the risk of developing type 2 diabetes.
It can lead to long-term damage to your heart, blood vessels, and kidneys.
It is associated with other health issues like high blood pressure and high cholesterol.

What Should You Do?

Consult Your Doctor: They can confirm the diagnosis and recommend a plan to prevent diabetes.
Lifestyle Changes:
- Adopt a healthy diet (focus on whole foods, vegetables, and lean proteins).
- Exercise regularly (aim for at least 150 minutes of moderate activity per week).
- Lose weight if you are overweight or obese.
Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
Medication: In some cases, your doctor may prescribe medication to help manage blood sugar levels.