Is a Glucose Level of 104 mg/dL Dangerous?

What Does 104 mg/dL Mean?

A glucose level of 104 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. It may indicate prediabetes or borderline high blood sugar.

Is 104 mg/dL Dangerous?

A glucose level of 104 mg/dL is not immediately dangerous, but it should be monitored closely. If left unchecked, it could progress to type 2 diabetes and increase the risk of complications such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C or oral glucose tolerance test, to assess your risk of diabetes.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Blood Sugar?

Yes! With proper lifestyle changes and regular monitoring, many people can lower their blood sugar levels and reduce the risk of developing diabetes.