Is 100 mg/dL Normal Blood Sugar?

What Does 100 mg/dL Mean?

A blood sugar level of 100 mg/dL is typically measured when fasting (not eating for at least 8 hours). It provides insight into how your body manages glucose levels.

Is 100 mg/dL Normal?

Yes, a fasting blood sugar level of 100 mg/dL is considered normal for most adults. According to the American Diabetes Association (ADA):

• Normal: Less than 100 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

What Should You Do?

• Maintain a Healthy Lifestyle:
  • Eat a balanced diet rich in whole grains, lean proteins, and vegetables.
  • Exercise regularly to improve insulin sensitivity.
  • Avoid excessive sugar and processed foods.
• Monitor Regularly: If you have risk factors for diabetes (e.g., family history, obesity), check your blood sugar levels periodically.
• Consult Your Doctor: If you notice consistent blood sugar levels above 100 mg/dL, seek medical advice.

Can Blood Sugar Levels Change?

Yes, blood sugar levels can fluctuate based on factors like diet, physical activity, stress, and illness. Maintaining a healthy lifestyle helps keep levels stable.