Is a Glucose Level of 118 mg/dL High?

What Does 118 mg/dL Mean?

A glucose level of 118 mg/dL is a measurement of your blood sugar at a specific point in time. It can vary depending on when you last ate and other factors.

Is 118 mg/dL High?

A glucose level of 118 mg/dL is slightly elevated but not necessarily high. Here’s how it is generally interpreted:

• Normal Fasting Glucose: 70-99 mg/dL
• Prediabetes Range: 100-125 mg/dL
• Diabetes Range: 126 mg/dL or higher

118 mg/dL falls into the prediabetes range, which means you should monitor your blood sugar levels and take steps to prevent diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Glucose Level?

Yes! With proper lifestyle changes, you can lower your blood sugar levels and reduce the risk of developing diabetes.