Does Prediabetes Have Symptoms?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Does Prediabetes Have Symptoms?

Most people with prediabetes do not experience noticeable symptoms. This is why it is often called a "silent" condition. However, some individuals may experience mild symptoms or signs, such as:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision
• Darkened skin patches (acanthosis nigricans)

Why Is It Important to Detect Prediabetes?

Even though prediabetes may not have obvious symptoms, it is crucial to detect it early because:

• It increases the risk of developing type 2 diabetes.
• It can lead to heart disease and stroke.
• Early intervention through lifestyle changes can prevent or delay the onset of diabetes.

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests, including:

• A1C Test: An A1C level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A fasting blood sugar level between 100-125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test: A blood sugar level between 140-199 mg/dL after 2 hours indicates prediabetes.

What Should You Do If You Have Prediabetes?

If you are diagnosed with prediabetes, take the following steps:

• Adopt a Healthy Diet: Focus on whole grains, lean proteins, fruits, vegetables, and healthy fats.
• Exercise Regularly: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Lose Weight: Losing 5-7% of your body weight can significantly reduce your risk of diabetes.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments with your doctor.