Is a Blood Sugar Level of 114 mg/dL Good?

What Does 114 mg/dL Mean?

A blood sugar level of 114 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70 and 99 mg/dL. It could indicate prediabetes or be a result of factors like recent food intake, stress, or lack of exercise.

Is 114 mg/dL Good?

A blood sugar level of 114 mg/dL is not ideal but also not extremely high. It may suggest that your body is starting to have trouble regulating blood sugar. Here are some potential implications:

• It could be a sign of prediabetes.
• It may increase the risk of developing type 2 diabetes if not managed.
• It could be influenced by recent meals, stress, or other factors.

What Should You Do?

• Consult Your Doctor: They may recommend further tests like an A1C test or oral glucose tolerance test to confirm your condition.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Improve Your Blood Sugar?

Yes! With proper lifestyle changes, you can improve your blood sugar levels and reduce the risk of developing diabetes.