Is a Blood Sugar Level of 113 mg/dL Good?

What Does 113 mg/dL Mean?

A blood sugar level of 113 mg/dL is slightly above the normal fasting blood sugar range. Fasting blood sugar levels are typically considered normal if they are between 70-99 mg/dL.

Is 113 mg/dL Good?

A blood sugar level of 113 mg/dL is slightly elevated but not necessarily dangerous. It could indicate:

• Prediabetes
• Mild insulin resistance
• Other factors like stress or recent food intake

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (low in refined carbs and sugars).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Track your levels regularly to identify patterns.

Can You Improve Your Blood Sugar?

Yes! With healthy lifestyle changes and proper medical guidance, you can improve your blood sugar levels and reduce the risk of developing diabetes.