What are the Symptoms of Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Common Symptoms of Prediabetes

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision
• Darkened skin patches (especially around the neck, armpits, or elbows)

What Should You Do?

If you suspect you have prediabetes, take these steps:

• Get Tested: Visit your doctor for a blood sugar test (A1C, fasting glucose, or oral glucose tolerance test).
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes most days).
  • Lose weight if overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as healthy eating, regular exercise, and weight loss, many people can reverse prediabetes and prevent type 2 diabetes.