Is a Blood Sugar Level of 97 mg/dL Good?

What Does 97 mg/dL Mean?

A blood sugar level of 97 mg/dL is considered within the normal range for fasting blood glucose. This level indicates that your body is effectively managing blood sugar levels.

Is 97 mg/dL Good?

Yes, a blood sugar level of 97 mg/dL is good and falls within the normal range for fasting blood glucose. Here’s a quick reference:

• Normal: 70-99 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

What Should You Do?

• Maintain Healthy Habits:
  • Eat a balanced diet rich in whole foods.
  • Exercise regularly to support insulin sensitivity.
  • Avoid excessive sugar and refined carbs.
• Monitor Regularly: Even if your levels are normal, periodic checks can help detect any changes early.
• Consult Your Doctor: If you have concerns or a family history of diabetes, discuss preventive measures with your healthcare provider.

Can You Keep Your Blood Sugar Healthy?

Absolutely! By maintaining a healthy lifestyle, you can keep your blood sugar levels in the normal range and reduce the risk of developing diabetes or other health issues.