What is the Prediabetes Range?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What is the Prediabetes A1C Range?

The prediabetes range for A1C levels is between 5.7% and 6.4%. Here’s what it means:

• Normal A1C: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or higher

Why is Prediabetes Important?

Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke. However, it is reversible with proper lifestyle changes.

What Should You Do if You’re in the Prediabetes Range?

• Consult Your Doctor: They can confirm your diagnosis and provide guidance.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and A1C to track progress.

Can You Prevent Diabetes?

Yes! By making healthy lifestyle changes, many people with prediabetes can prevent or delay the onset of type 2 diabetes.