Is an A1C Level of 6.3% Bad?

What Does 6.3% Mean?

An A1C level of 6.3% indicates that your average blood sugar levels have been slightly elevated over the past 2-3 months. It falls within the prediabetes range.

Is 6.3% Bad?

While a 6.3% A1C is not as high as the diabetes threshold (6.5%), it is still considered elevated and a sign of prediabetes. If left unmanaged, it can progress to type 2 diabetes and increase the risk of complications such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They will assess your risk factors and recommend next steps.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Regular Check-ups: Schedule follow-ups with your doctor to monitor your progress.

Can You Lower Your A1C?

Yes! With lifestyle changes and proper management, many people can lower their A1C and reduce the risk of developing type 2 diabetes.