Is a Blood Sugar Level of 107 mg/dL Good?

What Does 107 mg/dL Mean?

A blood sugar level of 107 mg/dL is slightly above the normal range for fasting blood sugar, which is typically between 70-99 mg/dL. It could indicate prediabetes or early insulin resistance.

Is 107 mg/dL Good?

While 107 mg/dL is not dangerously high, it is not ideal. It suggests that your body may be struggling to regulate blood sugar effectively. If left unmanaged, it could progress to type 2 diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to assess your risk.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole foods, fiber, and healthy fats).
  • Engage in regular physical activity (aim for 30 minutes most days).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to identify patterns and make adjustments.

Can You Improve Your Blood Sugar?

Yes! With lifestyle modifications and early intervention, you can lower your blood sugar levels and reduce the risk of developing diabetes.