How to Get Your A1C Level Down

What Is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. Lowering your A1C can reduce the risk of diabetes complications.

Steps to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats.
  • Avoid sugary drinks and limit refined carbohydrates.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate exercise per week, such as walking, cycling, or swimming.
  • Incorporate strength training exercises 2-3 times a week.
• Weight Management:
  • If overweight, losing even 5-10% of your body weight can significantly improve blood sugar levels.
• Medication Adherence:
  • Take prescribed medications as directed by your doctor.
  • Discuss any side effects or concerns with your healthcare provider.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track progress and make adjustments as needed.

Additional Tips

• Stay Hydrated: Drink plenty of water throughout the day.
• Manage Stress: Practice relaxation techniques like deep breathing, meditation, or yoga.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep each night.

When to See a Doctor

If your A1C remains high despite your efforts, consult your doctor. They may adjust your treatment plan or recommend additional tests.