Is a Glucose Level of 107 mg/dL Bad?

What Does 107 mg/dL Mean?

A glucose level of 107 mg/dL indicates your blood sugar level after fasting. It is slightly above the normal range, which is typically between 70-99 mg/dL.

Is 107 mg/dL Bad?

A glucose level of 107 mg/dL is considered elevated and may indicate prediabetes. While it is not dangerously high, it is a warning sign that your body is not processing sugar effectively and could lead to diabetes if not managed.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Reduce intake of sugary and processed foods.
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your glucose levels to understand how your body responds to food and activity.

Can You Lower Your Glucose Level?

Yes! With consistent healthy habits, you can lower your glucose levels and reduce the risk of developing diabetes.