How Do You Know If You're Pre Diabetic?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you’re at risk of developing type 2 diabetes.

Signs and Symptoms

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

However, the best way to know for sure is through medical testing.

How Is Prediabetes Diagnosed?

Doctors use the following tests to diagnose prediabetes:

• A1C Test: A result between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A result between 100 and 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test: A result between 140 and 199 mg/dL after 2 hours indicates prediabetes.

What Should You Do If You're Prediabetic?

• Consult Your Doctor: They will confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (at least 30 minutes a day, 5 days a week).
  • Lose weight if you’re overweight or obese.
• Monitor Your Progress: Regular check-ups and blood sugar monitoring can help track improvements.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes and early intervention, many people can reverse prediabetes and prevent the onset of type 2 diabetes.