Is a Sugar Level of 114 mg/dL High?

What Does 114 mg/dL Mean?

A sugar level of 114 mg/dL refers to the amount of glucose in your blood. This measurement is typically taken after fasting for at least 8 hours.

Is 114 mg/dL High?

A fasting blood sugar level of 114 mg/dL is considered slightly elevated. Here’s how it breaks down:

• Normal: Less than 100 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

While 114 mg/dL is not in the diabetic range, it falls into the prediabetes category, which means you’re at risk of developing diabetes if no action is taken.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C test or an oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to see if they improve with lifestyle changes.

Can You Lower Your Blood Sugar?

Yes! With proper lifestyle changes, you can reduce your blood sugar levels and lower your risk of progressing to diabetes.