Is a Blood Sugar Level of 106 mg/dL Normal?

What Does 106 mg/dL Mean?

A blood sugar level of 106 mg/dL is typically measured after fasting (not eating for at least 8 hours). It provides insight into your body's ability to manage glucose levels.

Is 106 mg/dL Normal?

Yes, a fasting blood sugar level of 106 mg/dL is generally considered normal. However, it is slightly elevated and may indicate prediabetes in some cases. Here’s the breakdown:

• Normal: Less than 100 mg/dL
• Prediabetes: 100–125 mg/dL
• Diabetes: 126 mg/dL or higher

What Should You Do?

• Monitor Your Levels: If your fasting blood sugar is consistently around 106 mg/dL, consult your doctor for further evaluation.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, lean proteins, and vegetables.
  • Exercise regularly to improve insulin sensitivity.
  • Maintain a healthy weight.
• Regular Checkups: Get your blood sugar tested periodically to ensure it stays within a healthy range.

Can You Lower Your Blood Sugar?

Yes! With healthy habits, you can prevent your blood sugar from rising further and reduce the risk of developing diabetes.