Is a Glucose Level of 104 mg/dL Bad?

What Does 104 mg/dL Mean?

A glucose level of 104 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. It may indicate prediabetes or early-stage insulin resistance.

Is 104 mg/dL Bad?

A glucose level of 104 mg/dL is not dangerously high, but it is a cause for concern. If left unaddressed, it could progress to type 2 diabetes and increase the risk of complications such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Medication: In some cases, your doctor may prescribe medications to help manage blood sugar levels.

Can You Lower Your Glucose Level?

Yes! With proper lifestyle changes and monitoring, you can lower your glucose levels and reduce the risk of developing diabetes.