Is an A1C Level of 5.5% Good?

What Does 5.5% Mean?

An A1C level of 5.5% is considered normal and indicates that your average blood sugar levels have been within a healthy range over the past 2-3 months.

Is 5.5% Good?

Yes, a 5.5% A1C is considered good and falls within the normal range. It suggests that your blood sugar levels are well-managed, reducing the risk of diabetes and related complications.

How to Maintain a Healthy A1C?

• Healthy Diet: Continue to eat a balanced diet rich in whole grains, lean proteins, fruits, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Maintain a Healthy Weight: Keep your weight within a healthy range to support overall health.
• Regular Check-ups: Continue to monitor your A1C levels and consult your doctor regularly.

Can You Improve Your A1C Further?

While a 5.5% A1C is already within the normal range, maintaining a healthy lifestyle can help ensure it stays within this range and further reduce the risk of any future health issues.