What Are Symptoms of Pre-Diabetes?

What is Pre-Diabetes?

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Common Symptoms of Pre-Diabetes

Pre-diabetes often has no obvious symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue or tiredness
• Blurred vision
• Darkened skin patches (acanthosis nigricans), especially around the neck or armpits

Who is at Risk?

Certain factors increase the risk of pre-diabetes, including:

• Being overweight or obese
• Having a sedentary lifestyle
• Family history of diabetes
• Age (45 or older)
• High blood pressure or cholesterol
• History of gestational diabetes or polycystic ovary syndrome (PCOS)

What Should You Do?

If you suspect you have pre-diabetes or are at risk, take these steps:

• Get Tested: Visit your doctor for a blood sugar test (A1C, fasting glucose, or oral glucose tolerance test).
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and other health markers.

Can Pre-Diabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse pre-diabetes and prevent the onset of type 2 diabetes.