What is Pre Diabetes Means?

Understanding Pre Diabetes

Pre diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you don't make lifestyle changes.

What Are the Symptoms?

Pre diabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

What Causes Pre Diabetes?

Pre diabetes is caused by insulin resistance, where your body doesn't use insulin effectively. Risk factors include:

• Being overweight or obese
• Physical inactivity
• Family history of diabetes
• Unhealthy diet

How is Pre Diabetes Diagnosed?

Pre diabetes is diagnosed through blood tests, such as:

• A1C Test: An A1C level between 5.7% and 6.4% indicates pre diabetes.
• Fasting Blood Sugar Test: A level between 100 and 125 mg/dL suggests pre diabetes.
• Oral Glucose Tolerance Test: A level between 140 and 199 mg/dL after 2 hours indicates pre diabetes.

What Should You Do?

• Consult Your Doctor: They will confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Adopt a healthy diet (rich in whole grains, fruits, and vegetables).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can You Reverse Pre Diabetes?

Yes! With proper lifestyle changes, many people can reverse pre diabetes and prevent it from progressing to type 2 diabetes.