How Do I Know If I'm Pre-Diabetic?

What is Pre-Diabetes?

Pre-diabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Symptoms of Pre-Diabetes

Pre-diabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

How is Pre-Diabetes Diagnosed?

Pre-diabetes is diagnosed through blood tests. The most common tests include:

• A1C Test: A result between 5.7% and 6.4% indicates pre-diabetes.
• Fasting Blood Sugar Test: A result between 100 and 125 mg/dL indicates pre-diabetes.
• Oral Glucose Tolerance Test (OGTT): A result between 140 and 199 mg/dL after 2 hours indicates pre-diabetes.

What Should You Do If You're Pre-Diabetic?

• Consult Your Doctor: They will confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments.

Can Pre-Diabetes Be Reversed?

Yes! With lifestyle changes, many people can reverse pre-diabetes and prevent the onset of type 2 diabetes.