Is a Blood Sugar Level of 110 mg/dL Normal?

What Does 110 mg/dL Mean?

A blood sugar level of 110 mg/dL is typically measured after fasting for at least 8 hours. It gives an indication of how well your body is managing glucose levels.

Is 110 mg/dL Normal?

A fasting blood sugar level of 110 mg/dL is considered slightly elevated but not necessarily diabetic. Here’s how it breaks down:

• Normal: Less than 100 mg/dL
• Prediabetes: 100–125 mg/dL
• Diabetes: 126 mg/dL or higher

While 110 mg/dL falls into the prediabetes range, it’s important to consult your doctor for further evaluation.

What Should You Do?

• Consult Your Doctor: They may recommend additional tests, such as an A1C or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole foods, fiber, and low glycemic index foods).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to see if they improve with lifestyle changes.

Can You Prevent Diabetes?

Yes! If you have prediabetes, making lifestyle changes can significantly reduce your risk of developing type 2 diabetes. Early intervention is key.