Is an A1C Level of 5.2% Normal?

What Does 5.2% Mean?

An A1C level of 5.2% indicates that your average blood sugar levels have been within the normal range over the past 2-3 months.

Is 5.2% Normal?

Yes, a 5.2% A1C is considered normal. It falls within the range for individuals without diabetes, which is typically between 4% and 5.6%.

What Should You Do?

• Maintain a Healthy Lifestyle:
  • Continue to eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise per week.
  • Avoid excessive consumption of sugary and processed foods.
• Regular Check-ups: Even with a normal A1C, it's important to have regular health check-ups to monitor your overall health.
• Monitor Blood Sugar: If you have risk factors for diabetes, such as a family history, consider periodic monitoring of your blood sugar levels.

Can You Keep Your A1C in the Normal Range?

Yes! By maintaining a healthy lifestyle and staying proactive about your health, you can keep your A1C within the normal range and reduce the risk of developing diabetes.