What is Prediabetes Range?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What is the A1C Range for Prediabetes?

The A1C range for prediabetes is between 5.7% and 6.4%. This indicates that your average blood sugar levels over the past 2-3 months are elevated but not yet in the diabetic range.

What Does This Mean?

If your A1C falls in the prediabetes range, it means:

• You are at higher risk of developing type 2 diabetes.
• You may already be experiencing early signs of insulin resistance.
• Lifestyle changes can help prevent or delay the onset of diabetes.

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, fruits, vegetables, and lean proteins).
  • Engage in regular physical activity (aim for at least 150 minutes per week).
  • Lose weight if you are overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they are improving.

Can You Reverse Prediabetes?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent the progression to type 2 diabetes.