Does Being Pre Diabetic Make You Tired?

What is Pre Diabetes?

Pre diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Does Pre Diabetes Cause Fatigue?

Yes, pre diabetes can make you feel tired. This is because your body is not efficiently using insulin to convert sugar into energy, leading to higher blood sugar levels and feelings of fatigue.

Other Symptoms of Pre Diabetes

In addition to fatigue, pre diabetes may cause:

• Increased thirst
• Frequent urination
• Blurred vision
• Slow healing of cuts or sores

What Should You Do?

• Consult Your Doctor: They can confirm if you have pre diabetes through blood tests.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can You Reverse Pre Diabetes?

Yes! With healthy lifestyle changes, many people can reverse pre diabetes and prevent it from progressing to type 2 diabetes.