Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.
Research shows that without intervention, approximately 15-30% of people with prediabetes will develop type 2 diabetes within 5 years. However, the risk can vary depending on factors such as:
You can significantly lower your risk of developing diabetes by making the following changes:
While prediabetes increases your risk of developing diabetes, it is also an opportunity to make positive changes. With the right lifestyle adjustments, you can prevent or delay the onset of type 2 diabetes.