Is a Glucose Level of 113 mg/dL High?

What Does 113 mg/dL Mean?

A glucose level of 113 mg/dL indicates your blood sugar level at a specific point in time. It is slightly above the normal fasting glucose range, which is typically between 70 and 99 mg/dL.

Is 113 mg/dL High?

A glucose level of 113 mg/dL is considered slightly elevated and may indicate prediabetes. However, it is not high enough to diagnose diabetes. It is important to monitor your levels and consult your doctor for further evaluation.

What Should You Do?

• Consult Your Doctor: They may recommend additional tests, such as an A1C test or an oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress and detect any changes early.

Can You Lower Your Glucose Level?

Yes! With proper lifestyle changes and regular monitoring, many people can lower their glucose levels and reduce the risk of developing diabetes.