Is an A1C Level of 5.6% Normal?

What Does 5.6% Mean?

An A1C level of 5.6% is considered within the normal range. It indicates that your average blood sugar levels have been well-controlled over the past 2-3 months.

Is 5.6% Normal?

Yes, a 5.6% A1C is considered normal and does not indicate diabetes. However, it is important to maintain healthy habits to keep your blood sugar levels in check.

What Should You Do?

• Maintain a Healthy Lifestyle:
  • Continue eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Engage in regular physical activity (aim for at least 150 minutes of moderate exercise per week).
  • Maintain a healthy weight.
• Regular Check-ups: Visit your doctor for routine check-ups to monitor your A1C and overall health.
• Avoid Risk Factors: Limit sugar intake, avoid smoking, and manage stress levels.

Can Your A1C Increase?

Yes, without maintaining healthy habits, your A1C can increase over time. It is important to stay vigilant and make lifestyle choices that support your overall health.