Is a Blood Sugar Level of 88 mg/dL Good?

What Does 88 mg/dL Mean?

A blood sugar level of 88 mg/dL is within the normal range for fasting blood glucose. It indicates that your blood sugar is well-regulated and healthy.

Is 88 mg/dL Good?

Yes, a blood sugar level of 88 mg/dL is considered excellent and falls within the optimal range for most individuals. It suggests that your body is effectively managing glucose levels.

What Should You Do?

• Maintain Healthy Habits:
  • Continue eating a balanced diet rich in whole foods.
  • Stay physically active with regular exercise.
  • Avoid excessive sugar and refined carbohydrates.
• Monitor Regularly: Even if your levels are good, periodic checks can help ensure they stay in the healthy range.
• Consult Your Doctor: If you have concerns or a history of diabetes, discuss your results with a healthcare professional.

Why Is This Level Important?

Maintaining a blood sugar level like 88 mg/dL reduces the risk of diabetes and related complications, such as heart disease, kidney damage, and nerve issues.