Is a Glucose Level of 106 mg/dL High?

What Does 106 mg/dL Mean?

A glucose level of 106 mg/dL indicates your blood sugar level at a specific point in time. This is typically measured after fasting (not eating for at least 8 hours).

Is 106 mg/dL High?

A fasting glucose level of 106 mg/dL is considered slightly elevated. Here’s what it means:

• Normal Range: 70-99 mg/dL
• Prediabetes Range: 100-125 mg/dL
• Diabetes Range: 126 mg/dL or higher

While 106 mg/dL is not in the diabetes range, it falls into the prediabetes category, which means you are at higher risk of developing diabetes if you don’t take action.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test, to confirm your condition.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Glucose Levels?

Yes! With proper lifestyle changes, you can lower your glucose levels and reduce your risk of progressing to diabetes.