How to Reduce A1C

Understanding A1C

The A1C test measures your average blood sugar levels over the past 2-3 months. Lowering your A1C can help reduce the risk of diabetes complications.

Steps to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, lean proteins, and whole grains.
  • Limit intake of sugary foods and refined carbohydrates.
  • Control portion sizes to avoid overeating.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate aerobic activity per week, such as brisk walking or cycling.
  • Include strength training exercises at least twice a week.
• Weight Management:
  • Losing even a small amount of weight can help improve blood sugar control.
  • Set realistic weight loss goals and track your progress.
• Medication Adherence:
  • Take prescribed medications as directed by your healthcare provider.
  • Discuss any side effects or concerns with your doctor.
• Regular Monitoring:
  • Check your blood sugar levels regularly to understand how different foods and activities affect you.
  • Keep a log of your readings to share with your healthcare provider.

Additional Tips

• Stay Hydrated: Drink plenty of water throughout the day.
• Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or yoga.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep each night.
• Quit Smoking: Smoking can worsen diabetes complications.

When to See Your Doctor

If your A1C levels remain high despite your efforts, consult your healthcare provider. They may adjust your treatment plan or recommend additional interventions.