How to Control Your A1C

What is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. It’s a key indicator of how well you’re managing diabetes.

Why is Controlling A1C Important?

Keeping your A1C levels within the target range can help prevent serious complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

Tips to Control Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats.
  • Avoid sugary drinks and limit processed foods.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., brisk walking, cycling).
  • Include strength training exercises 2-3 times a week.
• Weight Management:
  • Losing even a small amount of weight can improve blood sugar control.
• Medication Adherence:
  • Take prescribed medications as directed by your doctor.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track progress and make adjustments as needed.
• Stress Management:
  • Practice relaxation techniques like deep breathing, meditation, or yoga.
• Regular Check-Ups:
  • Visit your healthcare provider regularly to monitor your A1C and overall health.

What is a Healthy A1C Goal?

For most people with diabetes, the target A1C is below 7%. However, your doctor may recommend a personalized goal based on your health and medical history.

Can You Lower Your A1C?

Yes! With consistent effort, lifestyle changes, and proper medical care, you can lower your A1C and reduce the risk of complications.