What is the Pre-Diabetic Range?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What is the A1C Range for Pre-Diabetes?

The A1C range for pre-diabetes is between 5.7% and 6.4%. This indicates that your average blood sugar levels are elevated but not yet in the diabetic range.

Why is Pre-Diabetes Important?

Pre-diabetes is a critical stage because:

• It increases the risk of developing type 2 diabetes.
• It is associated with a higher risk of heart disease and stroke.
• It can be reversed with lifestyle changes, preventing progression to diabetes.

What Should You Do if You’re in the Pre-Diabetic Range?

• Consult Your Doctor: They can confirm your A1C levels and provide guidance.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Engage in regular physical activity (at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Progress: Regularly check your A1C levels to track improvements.

Can Pre-Diabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse pre-diabetes and prevent the onset of type 2 diabetes.