What is Prediabetes Numbers?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you do not make lifestyle changes.

What Are the Numbers?

Prediabetes is typically diagnosed based on the following blood sugar levels:

• Fasting Blood Sugar: 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL
• A1C Level: 5.7% to 6.4%

Why is Prediabetes Important?

Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke. However, with early intervention, you can prevent or delay the onset of diabetes.

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and provide guidance on managing your condition.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if you are overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Medication: In some cases, your doctor may prescribe medication to help manage blood sugar levels.

Can You Reverse Prediabetes?

Yes! With proper lifestyle changes, many people can return their blood sugar levels to normal and reduce their risk of developing type 2 diabetes.